Breathwork
45s
45s Deep Belly Breathing
Beginner
45 sec
1
Practice deep diaphragmatic breathing for 45 seconds.
Challenge Reward
25 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Hand on chest, hand on belly. Breathe so only belly hand moves.
Safety Notes
Breathe naturally. Don't force it.
Target Muscles
Diaphragm, relaxation
Recent Participants
1 completions
S
stratejay
about 2 months ago