20 Challenges
30s
30s 4-7-8 Breathing
Breathwork
0
45s
45s Deep Belly Breathing
Breathwork
1
60s
60s Box Breathing
Breathwork
0
30s
30s Cat-Cow Stretch
Mobility
0
60s
60s Shoulder Rolls
Mobility
0
45s
45s Hip Flexor Stretch
Mobility
0
30s
30s Hamstring Stretch
Mobility
0
60s
60s Child's Pose
Yoga
0
30s
30s Downward Dog
Yoga
0
45s
45s Warrior II
Yoga
0
60s
60s Tree Pose
Yoga
0
45s
5 Sun Salutations
Yoga
0
60s
60s Squat Hold
Bodyweight
0
60s
10 Burpees
Bodyweight
0
30s
30s High Knees
Bodyweight
0
30s
20 Jumping Jacks
Bodyweight
0
45s
45s Wall Sit
Bodyweight
0
45s
15 Push-ups
Bodyweight
1
30s
30s Mountain Climbers
Bodyweight
0
60s
60s Plank Hold
Bodyweight
0