Breathwork
60s
60s Box Breathing
Beginner
60 sec
0
Practice box breathing for 60 seconds. 4 counts each phase.
Challenge Reward
25 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Inhale 4 counts, hold 4, exhale 4, hold 4. Repeat pattern.
Safety Notes
Stop if you feel dizzy. Use shorter counts if needed.
Target Muscles
Relaxation, focus