Breathwork
30s
30s 4-7-8 Breathing
Intermediate
30 sec
0
Practice 4-7-8 breathing pattern for 30 seconds.
Challenge Reward
50 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Inhale 4 counts, hold 7, exhale 8. Repeat 2-3 times.
Safety Notes
Stop if dizzy. Practice shorter counts first.
Target Muscles
Relaxation, stress relief