Mobility
30s
30s Cat-Cow Stretch
Beginner
30 sec
0
Flow between cat and cow poses for 30 seconds.
Challenge Reward
25 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
On hands and knees. Arch back (cow), then round back (cat). Flow smoothly.
Safety Notes
Move within comfortable range only.
Target Muscles
Spine, core