Yoga
60s
60s Child's Pose
Beginner
60 sec
0
Rest in child's pose for 60 seconds. Focus on breathing.
Challenge Reward
25 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Kneel on floor. Sit back on heels. Fold forward with arms extended.
Safety Notes
Place pillow under knees if uncomfortable.
Target Muscles
Relaxation, lower back