Yoga
30s
30s Downward Dog
Beginner
30 sec
0
Hold downward facing dog for 30 seconds.
Challenge Reward
25 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Hands and feet on floor. Push hips up and back. Straight line from hands to hips.
Safety Notes
Bend knees if hamstrings are tight.
Target Muscles
Shoulders, core, legs