Mobility
30s
30s Hamstring Stretch
Beginner
30 sec
0
Hold forward fold hamstring stretch for 30 seconds.
Challenge Reward
25 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Stand tall. Hinge at hips. Reach toward toes. Feel stretch in hamstrings.
Safety Notes
Don't bounce. Stop if you feel sharp pain.
Target Muscles
Hamstrings, calves