Bodyweight
30s
30s High Knees
Intermediate
30 sec
0
Run in place with high knee drives for 30 seconds.
Challenge Reward
50 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Run in place. Drive knees up toward chest. Pump arms.
Safety Notes
Land softly. Slow down if you feel dizzy.
Target Muscles
Legs, core, cardiovascular