Mobility
45s
45s Hip Flexor Stretch
Beginner
45 sec
0
Stretch hip flexors for 45 seconds total (both sides).
Challenge Reward
25 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Lunge position. Push hips forward. Feel stretch in front of back leg.
Safety Notes
Use wall for balance if needed.
Target Muscles
Hip flexors, quadriceps