Bodyweight
30s
20 Jumping Jacks
Beginner
30 sec
0
Complete 20 jumping jacks with rhythm and control.
Challenge Reward
25 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Jump feet apart while raising arms overhead. Return to start.
Safety Notes
Land softly on balls of feet. Step side-to-side if jumping hurts.
Target Muscles
Full body, cardiovascular