Bodyweight
30s
30s Mountain Climbers
Advanced
30 sec
0
Rapid alternating knee drives in plank position for 30 seconds.
Challenge Reward
75 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Start in plank. Drive knees to chest alternately. Keep hips level.
Safety Notes
Land softly. Stop if you feel dizzy.
Target Muscles
Core, shoulders, legs