Bodyweight
60s
60s Plank Hold
Intermediate
60 sec
0
Hold a high plank for 60 seconds. Keep hips level, core tight.
Challenge Reward
50 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Start in push-up position. Keep body straight from head to heels. Breathe steady.
Safety Notes
Stop if you feel lower back pain. Modify on knees if needed.
Target Muscles
Core, shoulders, glutes