Bodyweight
45s
15 Push-ups
Advanced
45 sec
1
Complete 15 push-ups with proper form. Modify as needed.
Challenge Reward
75 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Lower chest to floor. Push up fully. Keep body straight throughout.
Safety Notes
Modify on knees or against wall if needed.
Target Muscles
Chest, shoulders, triceps, core
Recent Participants
1 completions
M
malav
2 months ago