Mobility
60s
60s Shoulder Rolls
Beginner
60 sec
0
Perform slow shoulder rolls for 60 seconds.
Challenge Reward
25 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Roll shoulders up, back, down, and forward. Reverse direction halfway.
Safety Notes
Move slowly and controlled.
Target Muscles
Shoulders, upper back