Bodyweight
60s
60s Squat Hold
Intermediate
60 sec
0
Hold a deep squat position for 60 seconds.
Challenge Reward
50 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Feet shoulder-width apart. Lower into squat. Hold position.
Safety Notes
Don't let knees cave in. Hold onto something for balance if needed.
Target Muscles
Quadriceps, glutes, calves