Bodyweight
45s
45s Wall Sit
Intermediate
45 sec
0
Hold a wall sit position for 45 seconds. Thighs parallel to floor.
Challenge Reward
50 Coins ยท 450 XP
Subsequent attempts: 25% reward
How to Do It
Back against wall. Slide down until thighs parallel. Hold position.
Safety Notes
Don't let knees cave inward. Stop if knees hurt.
Target Muscles
Quadriceps, glutes, calves